Open Door Conversations

EP 03:#AskAkua // Masking Feelings + Balance

Episode Summary

Welcome back to the Open Door Conversations Podcast! Whether you are looking for leadership info, unique perspectives on life, or to better understand yourself, you’ve come to the right place. Today, Akua is answering questions brought forward by listeners and breaking down her answers into easy-to-follow steps

Episode Notes

Welcome back to the Open Door Conversations Podcast! Whether you are looking for leadership info, unique perspectives on life, or to better understand yourself, you’ve come to the right place. Today, Akua is answering questions brought forward by listeners and breaking down her answers into easy-to-follow steps.

How do you approach topics that are not so positive when those around you are pushing positivity at all times? Akua gives information and guiding ideas on how to engage with yourself or with others when positivity goes too far and becomes unhelpful.
What about finding “balance” in life? Akua gives her honest opinion about how tiring it can be to achieve balance and breaks it down into attainable goals and tasks.
She addresses both questions using 3 steps for understanding yourself better:
1. Cultivate awareness around the situation.
2. Experiment and engage in different ideas and methods to change the situation.
3. Set expectations and think about moving forward.

Highlights from the episode:

Resources Mentioned:

Connect with Akua Nyame-Mensah:
Instagram: @akua_nm
Website: www.akuanm.com
LinkedIn: @Akua Nyame-Mensah
Twitter: @akua_nm
The Leadership productivity Quiz